"On All Fours" Exercises
1. "On All Fours" - Arms
Position:Hands and knees on floor.
Movement:In the "on all fours" position, tighten the abdominal muscles and flatten the back to maintain a "neutral spine" position. Next, slowly extend one arm in front of the body, hold for a count of ___ seconds*, then return to the starting position. Repeat this movement with the opposite arm. Perform a total of ___ repetitions*.
Repetitions and Sets:*See personalized exercise prescription sheet.
"On All Fours" - Arms and Legs